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24min chapter
Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross
Good Life Project
Navigating Emotions: The Power of Agency
This chapter explores the nature of emotions, particularly anxiety and sadness, emphasizing that experiencing such feelings is universal. It discusses the concept of emotional agency, highlighting the ability to manage responses to emotions and the significance of practical strategies like music and sensory engagement. Through examining the relationship between emotions and beliefs, the chapter empowers listeners to embrace their emotional experiences while fostering a healthier emotional life.
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