Episode #179: Eating for Performance with Alan Aragon
Barbell Medicine Podcast
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Should You Be Using Lean Body Mass?
There's been a push in the medical community to raise that, mostly from folks who are involved in sarcopenia, dinopenia research. And now, should people be using, should they be using lean body mass? Fare mass, or is there be using total body weight to figure this out? So my question to you is, um, the r d is at point eight grams per kilo per day of protein in take. Which is interesting, because the r d a is literally half of that. If you're talking about one point six grams of protein per kilogram body weight per day, that's double the r dA. But i don't necessarily now think that you
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