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16min chapter
How to Set Boundaries | Nedra Glover Tawwab
10% Happier with Dan Harris
Setting Boundaries and Effective Communication
This chapter discusses the importance of setting boundaries and effective communication techniques. It emphasizes the need to express boundaries clearly and assertively, while also expressing love and care for the relationship. The chapter provides examples of different situations where boundaries may need to be set and offers advice on how to kindly decline requests.
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