Applying the Insight of Impermanence and a Guided Meditation on Mindful Breathing

Welcome to episode two of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

In this episode, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino address one of the deepest teachings in Buddhist philosophy: impermanence.

They discuss reasons why it’s difficult for humans to recognize the impermanence of life; how impermanence can help us deal with suffering as well as happiness; how to live with the fact that everything changes, and how to avoid become attached to anything (including happiness); enjoying every moment in life, and not taking life for granted, since it is only available in the present moment.

Brother Phap Huu explains the Buddhist insight into impermanence, and how to practice impermanence as meditation. He recollects his first mindfulness retreat at Plum Village (aged just nine) and the teachings about handling strong emotions; visiting Thich Nhat Hanh in 2020, in Vietnam; and reuniting with his grandmother after 15 years.

Jo shares a lesson in impermanence with his favourite cup of tea, and investigates “dying (and living) well”, as well as letting go as one of the most challenging obstacles to embracing impermanence.

Their discussion also touches upon renewing Buddhism and making traditional spiritual practices relevant to the younger generations and to the suffering of today, true happiness, having no expectations, awareness, simplicity, Buddhahood, the practice of gratitude, non-attachment, and the importance of gathas (poems) in the practice of impermanence.

The sound of the bell makes a cameo appearance, and Brother Phap Huu offers some insights into this “Plum Village mark.”

Finally, the episode ends with a guided meditation on impermanence by Brother Phap Huu.

Co-produced by the Plum Village App:
https://plumvillage.app/

And Global Optimism:
https://globaloptimism.com/

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

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List of resources

Plum Village Community
https://plumvillage.org/

Thich Nhat Hanh Foundation
https://thichnhathanhfoundation.org/

True Love and the Four Noble Truths
https://plumvillage.org/library/dharma-talks/true-love-and-the-four-noble-truths/

Old Path White Clouds
https://www.parallax.org/product/old-path-white-clouds-walking-in-the-footsteps-of-the-buddha/

Creating Gathas 
https://plumvillage.org/articles/creating-gathas-mindfulness-at-play/

Gathas to print at home
https://plumvillage.org/articles/mindfulness-verses-for-daily-living/

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Quotes

“Imagine every day as though it’s your last.”

“You are much more than your emotions and your feelings.”

“Don’t believe things just because I say them.”

“My life is my message.”

“Actually, Buddhism is very simple, but because of all the scholars and philosophers that have come along the way, they have made it much more difficult for people to understand.”

“When you change, you have to let go of something. And I think that is something that is very challenging for a lot of people.”

“Bringing impermanence into our own life is to recognize that nothing we do in life is ever lost. It’s always there for a moment in one form, and then it will become another form.”

“Impermanence tells us that whatever we are feeling today, it will change tomorrow.”

“If we come back to who we are and recognize our strengths and our way of dealing with something, then you can have all the thrashing on the outside, but we ourselves can become clear.”

“All we can count on is our actions, our thoughts and actions, because those have an impact in the world that ripple out forever, actually, because everything we do has an impact on someone else.”

“Even a mountain that looks as though it’s never going to change, by its nature, is impermanent. It came from nothing and will eventually erode into nothing.”