Your Mom's House with Christina P. and Tom Segura cover image

Bryan Johnson Will Never Die | Your Mom's House Ep. 803

Your Mom's House with Christina P. and Tom Segura

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Prioritizing Sleep for Better Health

This chapter emphasizes the significance of quality sleep and provides practical advice for improving it, such as monitoring heart rate and establishing a wind-down routine. It explores the detrimental effects of late-night eating and drinking on sleep quality, as well as the broader implications of lifestyle choices on overall well-being. The discussion also touches on discipline and happiness, illustrating the challenges of adopting healthier habits while reflecting on personal growth.

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