Your Mom's House with Christina P. and Tom Segura cover image

Bryan Johnson Will Never Die | Your Mom's House Ep. 803

Your Mom's House with Christina P. and Tom Segura

CHAPTER

Prioritizing Sleep for Better Health

This chapter emphasizes the significance of quality sleep and provides practical advice for improving it, such as monitoring heart rate and establishing a wind-down routine. It explores the detrimental effects of late-night eating and drinking on sleep quality, as well as the broader implications of lifestyle choices on overall well-being. The discussion also touches on discipline and happiness, illustrating the challenges of adopting healthier habits while reflecting on personal growth.

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