The Importance of Free Diving

BJ Griffin is a musician and freediver from Virginia Beach. Freediving is where you hold your breath and dive deep underwater to explore the ocean. For BJ, freediving has drastically impacted his life. It's improved his health and lung capacity. It's helped him develop a meditation practice, and it's even influenced his life as an artist.

Connect with BJ: 

• Tiktok
• Instagram 
• Website 
• Dive for Peace interest form

Episode sponsors: 

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