33voices cover image

Letting Go as an Act of Self-Compassion—with Sharon Salzberg

33voices

00:00

Embracing Growth Through Mindfulness and Kindness

This chapter delves into the connection between personal growth and the influences that shape it, focusing on gratitude and the power of loving-kindness. It emphasizes the need to acknowledge both joy and suffering as vital elements of life, advocating for mindfulness as a means to appreciate all experiences.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app