Jonny Say: Secondary spikes in OCD (#362)
The OCD Stories
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How to Let Go of Compulsions
The main way the catch all sort of idea is really recycle the resistance so you apply the techniques the act skills or the response prevention drop in compulsions and then you whatever that secondary spike is you apply the technique back on that. For me it took a lot of training to get more aware of my mind to be able to to observe the obsessions and let go of the compulsions. I think there are some individuals that have really good concentration often very intelligent very precise and focused people that maybe they can go straight to letting go of compulsions but I don't work with many people like that.
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