2min chapter

The Mindvalley Podcast cover image

Discover The Science Behind The Perfect Night’s Sleep - Dr. Michael Breus

The Mindvalley Podcast

CHAPTER

Is Your Body Requires More Sleep?

Michael sigon suggests that we identify on optimal sleep cycle by choosing to go to bed, say at 11, between 11 and 12. If i don't set my alarm, i go into eight hours, but ordinarily it's seven and a half hours. You might also find that if you're coming down with a cold, then you might need more sleep at a gaven week. jetlag can have an effect on your sleep in terms of when your body wants to sleep and when your body doesn't want to sleep.

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