10min chapter

10% Happier with Dan Harris cover image

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

10% Happier with Dan Harris

CHAPTER

Transitioning to a Balanced and Fulfilling Lifestyle

Exploring the speaker's shift from an intense sports-focused life to finding joy in activities they love, emphasizing daily commitment, internal validation, and personal growth through vulnerability and meaningful connections.

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