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Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential

The Rich Roll Podcast

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Resilience in Endurance Sports

This chapter explores the significance of resilience and adaptability in the context of Ironman competitions. The speaker reflects on their personal experiences with setbacks, including illness and the unpredictability of racing, and shares insights gained from both triathlon and rowing. Through anecdotes and discussions on evolving performance standards, the chapter emphasizes the importance of mental strength and the journey of growth for elite athletes.

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