10min chapter

Ida Mathilde Steensgaard - HYROX Elite from OCR World Champion

Rox Lyfe

notes

CHAPTER

Navigating Competition Changes and Personal Aspirations

This chapter discusses the recent changes in the CrossFit Games and their impact on competition dynamics, while sharing personal stories of training and racing experiences. The conversation also explores the emotional journey of striving for performance goals and the pursuit of dreams in the face of challenges.

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Transcript

Episode notes

In this episode of the Rox Lyfe podcast we get to speak with Ida Mathilde Steensgaard (@idamathildee). Ida recently qualified for the Elite 15 race at the 2025 HYROX World Championships following her performance at the Hong Kong major. She has a PB of 62 mins in the Pro division and is a hugely exciting talent, especially as HYROX hasn’t been her primary focus for very long at all. In this chat, we talk about her recent performances, her sporting background, her training – and the changes she’s made since switching her focus from OCR to HYROX, her involvement as a Red Bull sponsored athlete and lots more.

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