The Attention Tug-of-War

This chapter explores the intricate dynamics between technology and human attention, emphasizing how modern connectivity can fragment our focus and increase cognitive burdens. It examines the phenomenon of information overload, particularly in the context of the COVID pandemic, highlighting the mental health implications associated with multitasking and self-interruptions. Through the lens of cognitive neuroscience, the chapter contrasts bottom-up and top-down attention, illustrating the emotional and productivity costs of our distracted lives.