Why Diets Don’t Work—and What to Do Instead with Judith Matz (277)
Therapist Uncensored Podcast
Intro
This chapter explores the difficulties clients encounter when moving away from diet-focused beliefs associated with weight loss and happiness. It promotes a holistic view of health, advocating for sustainable behaviors that prioritize emotional wellbeing over scale readings.
What if the problem isn’t your body—but the diet culture you’ve been sold?
Dr. Ann Kelley and expert Judith Matz unpack the complex relationship between dieting, emotional eating, body image, and weight stigma. Together they challenge conventional views on weight and health, emphasizing that fitness matters more than the number on the scale, and explores why most diets fail both psychologically and physiologically. They also cover the historical roots of fatphobia, the dangers of weight
bias in healthcare, and the rise of weight loss drugs like Ozempic. Judith highlights the importance of attuned eating, informed consent, and compassionate care, offering a weight-inclusive approach to healing our relationship with food and body.
“On an individual level, I’d like to see people become free from the diet/binge trap and instead find peace in their relationship with food and their body. On a cultural level, I’d like to see all of us stop putting out messages that blame and shame people about eating and body size.” – Judith Matz, LCSW, ACSW
About our Guest – Judith Matz, LCSW, ACSW
Judith Matz, LCSW, ACSW, is a therapist, nationally recognized speaker, and consultant on the topics of diet culture, binge eating, emotional eating, body image, and weight stigma. She is co-author of the new Emotional Eating, Chronic Dieting, Binge Eating and Body Image Workbook, as well as The Diet Survivor’s
Handbook, Beyond a Shadow of a Diet, The Making Peace with Food Card Deck, and The Body Positivity Card Deck. Judith offers continuing education and training for professionals through PESI as well as customized presentations for a variety companies and organizations. Judith’s work has been featured in the media including NPR, The New York Times, Good Housekeeping and Psychotherapy Networker. She has a private practice via telehealth in Illinois where she meets with clients seeking to heal their relationship with food and their bodies. Find her at www.judithmatz.com and on Instagram @judmatz
Resources for Why Diets Don’t Work—and What to Do Instead with Judith Matz (277)
Judith Matz – Website, information and resources
Emotional Eating, Chronic Dieting, Bingeing and Body Image: What Every Clinician Needs to Know – Judith Matz’s full day PESI training
Fearing the Black Body: The Racial Origins of Fat Phobia – Book by Sabrina Strings recommend by Judith Matz
What We Don’t Talk About When We Talk About Fat – Book by Aubrey Gordon recommended by Judith Matz
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating – Book by Christy Harrison recommended by Judith Matz
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