Yoga poses, or asanas, are just a tiny part only one branch of the Eight-Limmed Path that potentially originally outlined. The yamas remind us about the responsibility we have to other people. Study after study shows that focusing on other people can make us feel happier.
We often think of yoga as a physical exercise - but a centuries-old Sanskrit text, The Yoga Sutras, share teachings intended to improve both the body and mind. The author, Patanjali, makes clear that the poses and stretches are only part of picture - we also need to be kind, contemplative and grounded.
Jessamyn Stanley (yoga teacher and author of Yoke: My Yoga of Self-Acceptance) takes Dr Laurie Santos through Patanjali's text - saying its lessons "can be applied in every circumstance, no matter who you are or where you are".
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