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Happiness Lessons of The Ancients: Yoga of the Mind
The Happiness Lab with Dr. Laurie Santos
Yoga and the Eight-Limmed Path
Yoga poses, or asanas, are just a tiny part only one branch of the Eight-Limmed Path that potentially originally outlined. The yamas remind us about the responsibility we have to other people. Study after study shows that focusing on other people can make us feel happier.
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