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Get Sleepy: Sleep meditation and stories cover image

The Sleepy History of Quilting (Bonus)

Get Sleepy: Sleep meditation and stories

CHAPTER

The Art and History of Quilting

This chapter explores the rich historical roots of quilting, tracing its transformation from a practical necessity to a celebrated art form. It highlights various techniques and cultural significance across different societies, emphasizing quilting as a medium for storytelling and community bonding. The soothing narrative connects the craft's meditative aspects to themes of relaxation and mindfulness.

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