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The Sleepy History of Quilting (Bonus)
Get Sleepy: Sleep meditation and stories
The Art and History of Quilting
This chapter explores the rich historical roots of quilting, tracing its transformation from a practical necessity to a celebrated art form. It highlights various techniques and cultural significance across different societies, emphasizing quilting as a medium for storytelling and community bonding. The soothing narrative connects the craft's meditative aspects to themes of relaxation and mindfulness.
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