Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast) cover image

The Anatomy of a Hit Idea, Releasing Self-Doubt + What Creative Debt is (and How to Get Out of it) w/ Karrie Wolfe of Kinetic Content

Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)

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How to Quiet Your Shame Talk

"I have similar shame talk a lot of the time. And I was telling my therapist what was coming up," she said. "She said, what do you think that voice wants you to know? Could you ask it?" She added: "When I had that kind of dialogue back and forth with my shame talk, the voice quelled."

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