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Ep. #1106: The Best of Muscle For Life: Staying Too Lean, Hypertrophy Vs. Hyperplasia, & Titan

Muscle for Life with Mike Matthews

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The Effects of Weight Gain on Performance

Greg Knuckles: The strongest explanatory variable for someone increasing their total, if you just look at the demographics available, is gaining weight. He says that can explain 30% of the variance of gaining strength. Knuckles: When bodybuilders or strength athletes try to hover around too lean of a body fat, for them, it is difficult to progress over timeframes.

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