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#470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why
Renegade Radio with Jay Ferruggia
Do Chin Ups for Six Weeks
Most gyms do have hammer strength type stuff or knock off machines that you can get back your back work in. I would want a good chest supported row for upper back, a good single arm row for lats. And then pull downs just in general, just a regular old school basic cable pull down are more joint friendly on your elbows and your shoulders than a pull up.
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