2min chapter

Escape Your Limits cover image

Ep 294 - Steroids, Supplements, and Fat Loss: Everything You Need to Know with Jerry Brainum

Escape Your Limits

CHAPTER

The Negative Effects of Intermittent Muscle Building

There's a problem with people age, there's a balance between mTOR and this stuff called AMPK. When you do aerobic exercise, AMPK goes right up. If you take something like green tea, certain other substances, AM PK rises. There are things he could do to counter mTOR is raise AMPK.

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