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Feeling Overwhelmed & Burnt Out? It’s Time To Talk About Regulation & ADHD with Jenna Free

CLOUD

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Rethinking Time Management with ADHD

This chapter delves into the unique way individuals with ADHD perceive time and tasks, often viewing them as an overwhelming vertical stack instead of a linear timeline. The discussion emphasizes the need for self-awareness and a gentler approach to task management to alleviate anxiety and enhance productivity.

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