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Ep. 220 – Real Life Series with Mark Epstein
Metta Hour with Sharon Salzberg
The Journey From Isolation to Connection
The journey from isolation to connection or constriction and narrowness to freedom is that it's not a straight line you know we go up. i certainly entered meditation thinking there's going to be the the breakthrough experience but then sometimes things were hard again. It makes you question like what like wait a minute yeah exactly but that's it. So much insight comes from realizing that it's so much more complicated you know or so much simpler thanwhat we think.
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