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28min chapter
Is Load Irrelevant for Muscle Growth? | Ep. 50
Data Driven Strength Podcast
Exploring Mixed Loading Approaches for Muscle Growth
The chapter delves deep into the analysis of various studies related to training with high and low loads, blood flow restriction, undulating periodization, and pre/post-exhaustion. They discuss limitations of the studies, potential reasons for differences in outcomes, and the impact of additional volume on muscle growth.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode