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Is Load Irrelevant for Muscle Growth? | Ep. 50

Data Driven Strength Podcast

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Exploring Mixed Loading Approaches for Muscle Growth

The chapter delves deep into the analysis of various studies related to training with high and low loads, blood flow restriction, undulating periodization, and pre/post-exhaustion. They discuss limitations of the studies, potential reasons for differences in outcomes, and the impact of additional volume on muscle growth.

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