3min chapter

Muscle Intelligence cover image

How To Permanently Transform Your Body #307

Muscle Intelligence

CHAPTER

How to Increase Your Strength and Improve Your Muscle Burn

There's a big difference between specificity muscular work inducing effectiveness and fatigue versus being tired. One of the biggest mistakes our clients are making is thinking that your ability to select exercises is anywhere near as effective as your coach. Don't assume that replacing this exercise with that one equates to being the same outcome right so the more changes you're making to work out some more changes you’re making to your program if you're going to do it that's fine communicate with the coach accept subpar progress rightSo i thought that was an important framework for you guys to take on this morning as we are this evening as we continue to progress in 2023.

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