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15min chapter
TRT, Steroids, Naturally Increasing Testosterone, Intuitive Eating, and More...
How To Become A Personal Trainer
Sleep, Alcohol, and Fitness: A Personal Journey
This chapter explores the intricate relationship between sleep quality, alcohol consumption, and workout performance, marked by personal anecdotes and reflections on parenting. The conversation also touches upon steroid use and the psychological complexities surrounding testosterone levels, shedding light on the pressures of the fitness industry. Overall, it emphasizes the importance of awareness regarding health practices, the impact of social media, and the exploration of alternative means for personal growth.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode