Parallel Parenting: How to Cope With a Narcissist

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Parallel parenting is really a term we use. Our court systems are broken around abusive relationships. And this makes it so challenging for people going through that. We have to focus on our own mental health because otherwise it's so challenging. So think about parallel parenting like a train track. One side of the track is one parent, the other side of theTrack is the narcissist. The carriage can still run smoothly, but those tracks never meet as well.

Trauma therapist (and survivor of marriage to a narcissist) Caroline Strawson joins us to discuss: how to know if someone’s really a narcissist; how to know if you’re more likely to get into a relationship with a narcissist (and avoid it); strategies for parallel parenting with a narcissist; how the brain and body respond to narcissists; and how to rebuild after ending a relationship with a narcissist.

CW: Abusive relationships, self harm

About Caroline:

Caroline Strawson is a Trauma Therapist and Coach specializing in helping others heal from the trauma and shame of narcissistic abuse. She hosts the Narcissistic Abuse & Trauma Recovery Podcast and is the #1 best selling author of Divorce Became My Superpower. Having been married to a covert narcissist herself, Caroline was in debt, lost her family home, and was at rock bottom with PTSD, depression, anxiety, and self-harm. Caroline integrates Internal Family Systems, Somatic Experiencing, Brainspotting and breath work with positive psychology, to help others move from post traumatic stress to post traumatic growth.

TW: @cstrawson11

IG: @carolinestrawson

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