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17min chapter
Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
Data Driven Strength Podcast
Comparing Fatigue Induced by Different Repetitions
This chapter discusses a study that compared the fatigue induced by different types of repetitions. The study found that contracting the quads for a hundred straight seconds was more fatiguing than alternating between contraction and relaxation. The chapter highlights flaws in the study, such as poor data quality and unrealistic findings.
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