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Tesia Love: Understanding Ayurveda

Herb Mentor Radio

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Herbal Insights: A Holistic Approach to Digestive Health

This chapter explores the integration of herbal medicine and Ayurveda in addressing digestive issues like constipation. It highlights the significance of individualizing herbal remedies based on one's constitution and emphasizes mindful eating practices. Through personal gardening experiences, the chapter underscores the deepening relationship with plants and the importance of seasonal awareness in natural health.

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