Steps to Health: The Power of Movement and Mindful Eating

Discover how former CrossFit Games athlete Marcus Filly rebuilt his health, mindset, and business by developing the Functional Bodybuilding approach. In this powerful interview, Marcus breaks down the truth about intensity, recovery, and why less can actually be more especially for those juggling careers, family, and fitness goals.

We dive deep into:

• Why CrossFit may not be the answer for everyone
• The 3-step framework for sustainable training
• How mindset and emotional health are tied to physical results
• Building muscle, losing fat, and staying injury-free after 30

Whether you’re a busy professional, burnt-out athlete, or just starting your wellness journey, this conversation will change the way you think about health forever.

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