Arnold's Pump Club cover image

#168: How To Prevent Fat Storage

Arnold's Pump Club

00:00

The Impact of Protein Intake on Fat Storage

This chapter explores the impact of protein intake on weight gain, highlighting research that shows higher protein diets can lead to increased lean muscle mass rather than fat. It emphasizes the need for protein in every meal and connects these nutritional insights to the advancements in data processing technologies in AI.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app