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#295 The minimum morning routine. (Personal development wisdom snippets)

Personal Development Mastery: Clarity for Midlife Professionals in Transition

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The 7-Minute Minimum Morning Routine

Tim Funder Fleet: The 7-minute minimum morning routine is about starting doing something yourself every day. He says it consists of exercise, breath work and cold training. "We are making ourselves crazy with that rational brain because we cannot live without it" You can find the full conversation in this week's Personal Development Mastery Podcast.

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