What Is Stillness?

As i talk to you, i am not just conveying words. More importantly, i am conveying stillness. How is that possible? When you notice that there are gaps between words and sentences... And then you can also be aware of an undercurrent of stillness. That's the real purpose of ou session here, is either to discover the stillness within you, or, for most of you, to deepen the stillness that you have.