The Importance of Strength Movement in Athletes

I love the thought around efficiency of movement. It's not about getting big muscles, but it's about strengthening the body and that efficiency of movement so we can have a healthier, longer careers as well as go faster at the same time. I'm right now working with a professional who thought their career was ending. The challenges of isolation have been far more detrimental to individuals that I've worked with or are in close relation. What are you most looking forward to if we are back to a full race schedule? No restrictions.