On this week's podcast, Drs. Baraki and Feigenbaum discuss hydration.
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Resources:
ACSM Position Stand on Exercise and Fluid Replacement
https://pubmed.ncbi.nlm.nih.gov/17277604/
2017 NATA Guidelines
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634236/
Intravenous Fluid Use in Athletes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435915/
An Evidence-Based Review of the Pathophysiology, Treatment, and Prevention of Exercise-Associated Muscle Cramps
https://pubmed.ncbi.nlm.nih.gov/34185846/
Effects of Beer, Non-Alcoholic Beer and Water Consumption before Exercise on Fluid and Electrolyte Homeostasis in Athletes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924186/
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