Exploring the calming effect of rituals like tea making and dishwashing in Buddhism to focus the mind and reduce anxiety.
While religion may play less of a role in many people's lives, rituals--the lifeblood of religion--remain central to the human experience. Listen as Michael Norton of the Harvard Business School explains how and why rituals remain at the center of our lives--they give meaning to life-cycle events and secular holidays, calm our fears, and give us a sense of control when the pressure to perform can otherwise overwhelm us.
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