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1852: The 4 Worst Ways to Judge Your Workout Success
Mind Pump: Raw Fitness Truth
Are You Getting Stronger Consistently?
If i can say i'm getting stronger in my routine, the answeris probably, yes, i'm following a solid this also implies you have to really be paying attention in terms of if you are progressively overloading. If you're building muscle and your burning body fat, you're probably doing most things right. The next one, i like this one because people tend to look at weight on the scale. I'm looking at muscle going up, fat going down.
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