Is There a Better Way to Control Your Hormones?

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There's a grass fed any here called grasfed cos rica. They do regenerative stuff. So i said to the guys from grasfed, will you send my meat? They deliver it to my house every week in glass. I think this is going to be a huge interesting thing for me to experiment with. The last time i measured my testasron was about a year and a half ago. It was 700 forty. And so we'll see. There are lots of interventions i'm doing now that could affect my testasrone,. either either positively or negatively.

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

On today’s episode, Paul takes a deep dive into why he chooses to omit fish, chicken and pork from his diet. He touches on PFAs, micro-plastics, heavy metals, and linoleic acid.

Time Stamps:

00:07:05 Podcast begins

00:07:35 PFAS in our food, food packaging, dental floss, and sparkling water

00:20:00 PFAS in fish

00:25:55 Heavy metal contamination in fish

00:31:30 Microplastics in fish

00:38:40 Can we get Omega-3s from an animal-based diet?

00:44:00 Thoughts on eating chicken

00:52:20 Thoughts on eating pork

00:56:35 The best animal foods to eat

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