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EP #23 The Secret to Happiness w/ Deepak Chopra, M.D.
Moonshots with Peter Diamandis
How Do You Want to Live?
Exercise is fundamental to the human organism. I speak about that extensively and Matt Walker, who we've both know well, has written incredible books and work on this. So let's let's break that down. Exercise is we are having a biological experience and exercise is key. Do you do your exercise simply by walking or do you do weights? What other exercises do you do? No, after a lot, you know, I have practiced movement all my life. Okay. 10,000 steps, yoga and breathing practices. Yoga is as good as anything Tai Chi or any martial arts, Chi Gong, all this.
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