Exercise is fundamental to the human organism. I speak about that extensively and Matt Walker, who we've both know well, has written incredible books and work on this. So let's let's break that down. Exercise is we are having a biological experience and exercise is key. Do you do your exercise simply by walking or do you do weights? What other exercises do you do? No, after a lot, you know, I have practiced movement all my life. Okay. 10,000 steps, yoga and breathing practices. Yoga is as good as anything Tai Chi or any martial arts, Chi Gong, all this.
In this episode, Deepak and Peter discuss the role mindset plays in success, how to find happiness, and the meaning of abundance.
You will learn about:
- 06:46 | Technology's effect on the Abundance Mindset
- 14:15 | H = S + C + V. The Happiness Equation
- 38:00 | Money is a tool. Choose how it defines you.
- 1:15:28 | Meditation led by Dr. Chopra
Dr. Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation. He is the founder of The Chopra Foundation and Chopra Global, intersecting science with spirituality. Dr. Chopra is the author of over 90 books, many of them New York Times bestsellers, and he’s been at the forefront of the meditation revolution for the past 30 years.
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Resources
Buy Dr. Chopra’s newest book: Living in the Light
Learn more about Abundance360.
Read the Tech Blog.
Learn more about Moonshots & Mindsets.
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This episode is brought to you by:
Levels: Real-time feedback on how diet impacts your health. levels.link/peter
Consider a journey to optimize your body with LifeForce.