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Ep. #1071: The Truth About Testosterone Boosters (Are They Worth the Hype?)

Muscle for Life with Mike Matthews

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The Benefits of Ashwagonda

Ashwagonda is a plant root used in arabatic, traditional Indian medicine. Research shows that ashwagonda can increase strength and sex drive. But there's only one study that I know of that shows it can have a positive effect on testosterone levels - not related to infertility.

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