10% Happier with Dan Harris cover image

Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

10% Happier with Dan Harris

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Exploring the Depths of Self-Compassion in Meditation

This chapter highlights the role of connectedness and care in meditation practices, stressing the importance of self-compassion. It also presents pedagogical advances in teaching self-compassion, along with resources for further learning, including a new workbook.

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