5min chapter

Kwik Brain with Jim Kwik cover image

Birthday Reflection: 50 Lessons for a Limitless Life (Part 2)

Kwik Brain with Jim Kwik

CHAPTER

How to Monitor Your Self-Talk

Sally Kohn: It's not just about what you're feeding your body, but it's also about whatYou're feeding your mind. She says she learned to weed out a lot of the negativity and toxicity in her brain. "Your brain is like a supercomputer and your self-talk is a program it will run" 'When you take a stand, you uncover your strengths,' he adds.

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