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EP 195: Unlock Your Diaphragm And Becoming A World Champion with Andy Galpin

The Biohacking Secrets Show

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Do You Have a Balance Beam?

It's a part of everything we do with everyone if they can't get their diaphragm and their pelvis set correctly nothing else functions in their world, especially because they are in a unique position. And so we like to start everything by setting their pelvis and setting their diaphagm and then from there. We'll add small little exercises like go into a small glue bridge from there, and do the exact same thing. So it's doing up four minutes any spottering on that. When we have to teach it might be an hour, right-to really get them there but eventually this is part of their daily movement. This is something we do at the very beginning

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