Instability Training Builds Athletic Brakes

What does it take to stay active, prevent injuries, and support athletic performance at every stage of life? This week on Health Coach Talk, Dr. Sandi welcomes renowned sports podiatrist Dr. Bob Weil to explore the importance of foot health, injury prevention, and the connection between physical and mental well-being. With five decades of experience treating athletes of all ages, including Olympic champions, Dr. Bob shares his perspective on what it means to build a strong foundation for lifelong movement and health.Full show notes: https://functionalmedicinecoaching.org/podcast/bob-weil-202/