#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You
Siim Land Podcast
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The Exercise Balance: Health and Longevity
This chapter explores the crucial impact of moderate exercise on health and longevity, highlighting the J-shaped curve of exercise for optimal benefits. It emphasizes the importance of walking and the relationship between exercise duration and reduced mortality rates, providing practical insights into maintaining a balanced exercise regimen.
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