The Benefits of 75 Hard Outdoor Workouts

I don't make anything an ordeal I figure if I'm moving around that much it's all good so I'll go for like a walk okay right. Then I'll either do yoga or I like sit on my weird wobble board yeah you're a wobble board person a wobble I'll do. So now when you're trying to do the 75 hard outdoor workouts that are also good for your mental health as well you get to see the doggies it hasn't had sunshine since late 2022Yeah are you getting the proper UV morning light that's adjusting your circadian rhythmsOkay here we're gonna stay in the conspiracy lane this freaks me out because my total body is getting tan underneath my