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Alex Light | Reinventing herself, navigating the world as a sensitive soul and unlearning toxic diet culture.

The Emma Guns Show

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Compassion: The Power of Self-Judgement

I ask everyone, like, what's your greatest strength? And you said your compassion. So I would be curious to know like, how you define it or what it looks like or what it feels like for you. Because I think you're absolutely right. Having compassion for other people's experiences is enriching for the individual who's having the compassion and also enriched for the person on the receiving end of it. We don't solve much without compassion.

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