Why People Meditate, by Eric Harrison

Meditation can be practised during any free moment, for example, sitting at your desk or waiting a bustop. Instructions: Pick out an interesting object in your field of vision. Drop the inner talk, shift into sensing. Let time slow down and plore the object at your leisure. Take a deep breath and sigh. As you breathe out, be aware of the object, your body and the stream of attention linking them. Finally, let the object go. Consciously, check how your mind check how your state has changed. Are you more calm and aware? Very nice. I'll see what i can do. Some of the things i wanted to read from the book were the