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225. Kilian's Wild Physiology Data, Tara Dower Sets the Overall AT Record, The Next Race After Leadville, 7 Ultra Logistics Tips, and How Elite Athletes Eat!

Some Work, All Play

CHAPTER

The Shoe Debate: Tech vs. Tradition

This chapter explores the ongoing discussion about the impact of super shoes on running performance and the integrity of the sport. The speakers critique technological advancements in athletic gear, emphasizing the need for regulation to ensure fairness while recognizing the evolutionary nature of running. They also touch on various topics, including Relative Energy Deficiency in Sport (RED-S) and the effectiveness of cooling headbands in enhancing athletic performance.

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