How to Deal With Unproductive Days

We have this little voice in our head that's doubting that we are or can be the person that we want to be. And then you don't crush it for a day and then you unconsciously use that as evidence against yourself. That's called confirmation bias. We find evidence that we are not good enough and we use that to confirm what we might fear while there might be plenty of evidence to the contrary. What do you do about it? Whatever you have this unproductive day or the unproductive spell, what do you doabout it?

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