5min chapter

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473 | February 2023 Live Q&A with the ADHD reWired Podcast Team & ADHD reWired Coaches!

ADHD reWired

CHAPTER

ADHD and CBT - Is CBT an Evidence Based Therapy?

Kristen: There's been some stuff on CBT and ADHD that is, if we are well informed about ADHD, I think that CBT is still an evidence based therapy. Kat MJ: Even if you don't do group, something like therapy is also really helpful in this thing. But probably just talk therapy unless CBT because that's shame and trauma don't work as well with CBT. Kristin: Some days it's still hard where it's like, I really, I could have done this. We didn't were dealt in the timeline that they were dealt but I have a choice to do what I want with the life I've been given"

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